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29 10, 2024

How Your Body Remembers Trauma

2024-10-28T16:53:08+00:00October 29, 2024|Categories: Trauma Therapy|

Trauma isn't just a one-time event that happens to you; it's an experience that can leave a lasting imprint on both your mind and body. While we often think of trauma as a psychological wound, the body also holds onto these experiences in profound ways. Understanding how your body remembers trauma is a crucial step toward healing and reclaiming [...]

3 09, 2024

Rediscovering Safety: What the Polyvagal Theory Can Teach Us About Healing

2024-09-03T21:28:47+00:00September 3, 2024|Categories: SSP|

In the fast-paced rhythm of our lives, stress and anxiety can often feel like unwelcome companions. But what if we could understand the deeper mechanisms behind these feelings and, in doing so, find a path to healing that feels more aligned, more compassionate, and more true to ourselves? The Polyvagal Theory offers us that understanding—a lens through which we [...]

3 09, 2024

Zero Commitment Book Club: August

2024-09-03T21:29:37+00:00September 3, 2024|Categories: Book Club|

Welcome to Zero Commitment Book Club! This is an opportunity for Worth It therapists to share with you what we're currently reading together. If you're interested, you're welcome to read along. If not - NO commitment! We're currently reading: Real Self-Care, By Pooja Lakshmin, MD. About the Author, Pooja Lakshmin MD Pooja Lakshmin MD is a board-certified [...]

19 08, 2024

Zero Commitment Book Club: September

2024-09-03T21:30:19+00:00August 19, 2024|Categories: Uncategorized|Tags: |

Welcome to Zero Commitment Book Club! This is an opportunity for Worth It therapists to share with you what we're currently reading together. If you're interested, you're welcome to read along. If not - NO commitment! We're currently reading: True to You: A Therapist's Guide to Stop Pleasing Others and Start Being Yourself About the Author, Dr. [...]

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