Understanding Your Relationship with Alcohol Through Honest Questions and Clinical Insight Many people find themselves quietly asking, “Do I have a drinking problem?” or searching late at night: “How do I know if I’m an alcoholic?” If you’re here, you’re not alone — and asking the question is a powerful first step. This article walks through some of the [...]
Every family experiences seasons when life’s demands ramp up: a new job, caring for aging parents, children starting school, or navigating a major move. High achievers—professionals accustomed to shouldering responsibilities—often find themselves in a double bind: holding things together on the outside while feeling frayed on the inside. When stress peaks, relationships can strain, communication breaks down, and parents [...]
Restless energy, poor concentration, and impulsive behavior are often viewed as hallmark traits of attention-deficit/hyperactivity disorder (ADHD). Less widely known is that the same patterns—especially hypervigilance, emotional reactivity, and inattention—can also stem from post-traumatic stress disorder (PTSD). Because several core symptoms overlap, clinicians sometimes diagnose ADHD when trauma is the real driver, delaying effective treatment and prolonging distress. Why [...]
Mental health affects every area of life, from family relationships to interactions at work. To become an effective mental health ally, one must recognize the signs of mental distress, provide compassionate support, and offer meaningful help throughout the recovery process. This guide provides practical strategies to help individuals serve as effective allies both at home and in professional settings. [...]
Mental health remains just as important in our later years as it is at any other stage of life. Yet older adults face unique challenges that can both trigger and worsen mental health problems. Grief over the loss of friends or a spouse, chronic medical conditions, and shrinking social circles all increase the risk of depression and anxiety. At the [...]
In recognition of Mental Health Awareness Month, Worth It Therapy offers this article to spotlight the importance of dispelling mental health myths, challenging outdated attitudes, and reminding everyone that “It’s OK to not be OK.” How ending mental‑health stigma benefits families, workplaces, and everyone in between “It’s OK to Not Be OK”- Why this mantra matters “It’s OK to not be OK” pushes back against an old notion that emotional distress equals personal weakness. When [...]
A practical field‑guide for parents, teachers, coaches, and caring adults in the community Why paying attention early matters Research shows that half of all lifetime mental‑health conditions begin during the middle‑school years, well before graduation. Acting quickly when warning signs first appear shortens the time a young person suffers in silence and helps prevent declining grades, substance‑use, and [...]
In today’s fast-paced world, achieving a healthy work-life balance is a challenge. Whether managing demanding careers, family responsibilities, or personal needs, the constant pressure to excel in every area can lead to overwhelming stress and burnout. Teletherapy has emerged as a flexible, accessible solution that can help individuals navigate these challenges while prioritizing mental health and overall well-being. Flexibility [...]
Economic uncertainty has far-reaching effects that extend well beyond financial markets. Past recessions have shown that economic stress can deeply impact public mental health, contributing to increased rates of anxiety, depression, and even long-term psychological distress. The Mental Health Toll of Economic Recession Economic uncertainty brings upheaval to every aspect of life. Fear of job loss, reduced income, and [...]
Approximately 122 million Americans live in areas with mental health provider shortages. Yet, demand for mental health treatment has only increased during and since the COVID-19 pandemic, straining a system already characterized by large caseloads and long waitlists. According to Mental Health America, over half (54.7%) of adults with a mental health condition did not receive treatment in 2019 and [...]
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