Learn More

Kansas City area 24-Hour Crisis Line: 1-888-279-8188
National Suicide/Crisis Hotline: 988
Crisis Text Line – text “talk” to 741741

Tech Resources:

Apps (App availability may depend on your device)

Anxiety Release
Headspace
Calm
Overcoming Pain
Tapping Solution

Web Pages

​EMDR
Polyvagal Theory
​Shame (Brene Brown Netflix special)
Stress
Types of Trauma

Podcasts

Dare to Lead with Brene Brown
Like Mind, Like Body
Oprah’s SuperSoul Sunday
​We Can Do Hard Things
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