Although adaptive in the short term, chronic activation of freeze can create significant challenges for both mental and physical health. In modern contexts, this state is often triggered not by predators but by trauma histories, repeated stress, or environments that feel overwhelming. The freeze response can manifest in subtle ways that are easy to overlook.
Mental health remains just as important in our later years as it is at any other stage of life. Yet older adults face unique challenges that can both trigger and worsen mental health problems. Grief over the loss of friends or a spouse, chronic medical conditions, and shrinking social circles all increase the risk of depression and anxiety. At the [...]
As the days grow shorter and the seasons change, many people experience shifts in mood and energy. While these changes are normal, for some, they signal a more severe condition known as Seasonal Affective Disorder (SAD). Understanding SAD, its symptoms, and the importance of seeking professional help is essential for maintaining mental well-being throughout the year. Understanding Seasonal Affective [...]
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