Heartfelt Healing: Overcoming Emotional Triggers for a Healthier Relationship

Emotional triggers can subtly disrupt even the most loving and stable relationships. While intense, catastrophic trauma may lead to profound psychological effects, many of the challenges couples face arise from everyday triggers—reactions rooted in past experiences that are less extreme but still deeply felt. Understanding and managing these triggers is essential for personal healing, which in turn nurtures healthier, [...]

2025-02-03T21:47:24+00:00February 11, 2025|Categories: EMDR, Trauma Therapy|

How EMDR Works: The 8 Phases of Treatment

Eye Movement Desensitization and Reprocessing (EMDR) is a groundbreaking psychotherapy technique recognized for its effectiveness in treating trauma and post-traumatic stress disorder (PTSD). Developed in the late 1980s by psychologist Dr. Francine Shapiro, EMDR has since evolved into a widely accepted treatment modality, offering hope and healing to countless individuals.  What is EMDR? EMDR is a structured therapy that [...]

2025-02-03T21:49:08+00:00February 4, 2025|Categories: EMDR|Tags: |

The Physical and Hidden Symptoms of PTSD

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that arises after experiencing or witnessing a traumatic event. While many recognize PTSD for its overt symptoms like flashbacks and severe anxiety, there are numerous physical and "quiet" symptoms that often go unnoticed. Understanding these subtle indicators is crucial for recognizing PTSD and seeking appropriate treatment. Understanding PTSD PTSD [...]

2025-01-17T21:34:54+00:00January 20, 2025|Categories: EMDR, Trauma Therapy|Tags: |
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