When people think of addiction treatment, “rehab” is often the first word that comes to mind. But therapy outside of a formal rehab setting plays a powerful, flexible role in helping people understand and change their relationship with substances. Whether you’re questioning your drinking, struggling with drug use, or working to maintain recovery, therapy can be a valuable tool [...]

Understanding Your Relationship with Alcohol Through Honest Questions and Clinical Insight Many people find themselves quietly asking, “Do I have a drinking problem?” or searching late at night: “How do I know if I’m an alcoholic?” If you’re here, you’re not alone — and asking the question is a powerful first step. This article walks through some of the [...]