Understanding Your Relationship with Alcohol Through Honest Questions and Clinical Insight Many people find themselves quietly asking, “Do I have a drinking problem?” or searching late at night: “How do I know if I’m an alcoholic?” If you’re here, you’re not alone — and asking the question is a powerful first step. This article walks through some of the [...]
Addiction is a complex and challenging condition that affects millions of people worldwide. Overcoming substance use disorders often requires a multifaceted approach, and one of the most effective methods is Cognitive Behavioral Therapy (CBT). This therapeutic approach addresses the underlying thought patterns and behaviors that contribute to addiction, offering individuals the tools they need to achieve and maintain sobriety. [...]
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