From early childhood adversities to everyday challenges, trauma can alter how our nervous system responds to our environment. By understanding the intricate workings of the autonomic nervous system (ANS) and its response to trauma, we can learn to restore balance, build resilience, and pave the way for meaningful healing. The Autonomic Nervous System: Our Built-In Survival Mechanism The autonomic [...]
When we face stress or danger, our bodies instinctively activate survival responses. Beyond the well-known Fight or Flight reaction, our autonomic nervous system (ANS) can also trigger Freeze, or Fawn and its related response - “Tend & Befriend”. While these responses can be adaptive in acute situations, they may become maladaptive when they are deeply rooted in childhood trauma [...]
Welcome to Zero Commitment Book Club! This is an opportunity for Worth It therapists to share with you what we're currently reading together. If you're interested, you're welcome to read along. If not - NO commitment! We're currently reading: It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by by Mark [...]
Emotional triggers can subtly disrupt even the most loving and stable relationships. While intense, catastrophic trauma may lead to profound psychological effects, many of the challenges couples face arise from everyday triggers—reactions rooted in past experiences that are less extreme but still deeply felt. Understanding and managing these triggers is essential for personal healing, which in turn nurtures healthier, [...]
Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that arises after experiencing or witnessing a traumatic event. While many recognize PTSD for its overt symptoms like flashbacks and severe anxiety, there are numerous physical and "quiet" symptoms that often go unnoticed. Understanding these subtle indicators is crucial for recognizing PTSD and seeking appropriate treatment. Understanding PTSD PTSD [...]
Life is a journey filled with ups and downs, joys and challenges. While many experiences are part of the normal human condition, there are times when the weight of our emotions and circumstances can become overwhelming. You might find yourself asking, "Do I need a therapist?" This question is more common than you might think, and seeking professional help [...]
Loss is an inevitable part of the human experience. Whether it’s the passing of a loved one, the end of a relationship, or the loss of a cherished dream, navigating through grief and trauma can be incredibly challenging. While the journey through loss is deeply personal, understanding the impact of trauma and employing effective healing methods can pave the [...]
Trauma is more than just a distressing experience—it's an emotional and psychological response to an event or series of events that overwhelm an individual's ability to cope. It can leave lasting impressions on one's mental, emotional, and physical well-being. Understanding what trauma is can be the first step toward healing and reclaiming control over your life. Defining Trauma At [...]
Trauma isn't just a one-time event that happens to you; it's an experience that can leave a lasting imprint on both your mind and body. While we often think of trauma as a psychological wound, the body also holds onto these experiences in profound ways. Understanding how your body remembers trauma is a crucial step toward healing and reclaiming [...]
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