Our Services
At Worth It Therapy Services, we offer a comprehensive range of therapeutic interventions designed to support your mental health and well-being. Our therapists provide education and guidance on mindfulness, grounding techniques, internal resourcing, and coping skills, helping you develop the tools needed for lasting change. We also emphasize the importance of understanding the brain-body connection and offer psychoeducation on the nervous system.
Click below to learn more about what we do.
We specialize in providing effective anxiety therapy tailored to each individual’s unique needs, helping clients regain control and live more fulfilling lives.
We offer a compassionate, evidence-based approach to attachment therapy. Our therapists work with clients to explore their attachment history and its impact on their current relationships and emotional health.
At Worth It Therapy Services, we are committed to helping individuals cultivate a positive and healthy body image, empowering them to embrace their bodies and live more confidently.
We understand the profound impact that depression can have, and we are here to provide the support and strategies you need to find your way back to a fulfilling and meaningful life.
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach designed to help individuals process and overcome trauma and other distressing life experiences.
Our LGBTQ+ Affirming Therapy provides a safe and supportive space for individuals of all sexual orientations and gender identities to explore their experiences, challenges, and personal growth.
The Safe and Sound Protocol (SSP) is a revolutionary listening therapy that aims to regulate the autonomic nervous system, leading to a wide array of benefits including improved response to stress, enhanced emotional regulation, and better social connection.
At Worth It Therapy Services, our Trauma Therapy is designed to help individuals process and heal from traumatic experiences, empowering them to regain control over their lives and build a future free from the shadows of the past.
