Anxiety is something millions worldwide deal with every day. Understanding how anxiety connects to brainwave activity can open up new ways to manage and reduce its impact. By exploring the relationship between your brainwaves and anxiety, you can find effective strategies to achieve a more balanced and peaceful mind. How Your Brainwaves Work Your brain is always active, producing [...]
Understanding the various therapeutic options available can empower you to make informed decisions about your mental and physical health. Two such options that have gained attention are neurofeedback and biofeedback therapies, particularly Low Energy Neurofeedback System (LENS) therapy. This article explores what LENS therapy is and how it can benefit those seeking alternative treatments for various conditions. What is Biofeedback? [...]
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