Welcome to Zero Commitment Book Club! This is an opportunity for Worth It therapists to share with you what we’re currently reading together. If you’re interested, you’re welcome to read along. If not – NO commitment!
We’re currently reading: True to You: A Therapist’s Guide to Stop Pleasing Others and Start Being Yourself
About the Author, Dr. Kathleen Smith
Dr. Kathleen Smith is a licensed therapist and writer based in Washington, DC. She is the author of several insightful books including Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down as well as this month’s book club title, True to You: A Therapist’s Guide to Stop Pleasing Others and Start Being Yourself. Dr. Smith is an associate faculty member at the Bowen Center for the Study of the Family, where she teaches leaders worldwide how to “think systems.” Her work has been featured in popular publications such as Slate, Salon, New York Magazine, and Psychology Today. She also authors the well-regarded newsletter, The Anxious Overachiever.
About the Book
True to You: A Guide to The Theory and Practice of Creating Authentic Relationships by Dr. Kathleen Smith is a compelling self-help book that addresses the struggle many people face in balancing their composed outward personas with the inner turmoil of self-doubt and anxiety. The book guides readers on how to stop relying on external validation and start living according to their own principles. Through a mix of storytelling, scientific insights, and humor, Dr. Smith explains how to break free from unproductive relationship patterns, develop a strong sense of self, and build authentic and rewarding relationships.
The book provides actionable steps and exercises to help readers interrupt patterns that keep them stuck, rely less on praise and approval from others, and build a life rooted in their own best thinking. Drawing on examples from her therapy practice, Dr. Smith helps readers understand why we often borrow confidence and calmness from others and how we can start living more authentically. Through a blend of storytelling, scientific insights, and practical tools, the book empowers individuals to set true boundaries, build healthier relationships, and focus on self-growth rather than being overly attuned to others’ anxieties.
Endorsed by leading authors and experts, True to You offers clear strategies for becoming your best self in personal and professional relationships, making it an essential read for anyone looking to create deeper, more fulfilling connections.
